Campers will report to the same area each day. Two to three instructors per group. Seven topics areas are suggested, a general objective is listed with individual application by those teaching each group.

Instructional Topics (Suggested Schedule)

MONDAY Active Warmup; Sprint Technique TUESDAY Flexibility; Circuit Training WEDNESDAY Sprint Technique; Gaming Activities THURSDAY Hill Running (all group instruction will take place on the hill behind the Library)

Curriculum Notes

I. Active Warmup - Purpose: to preform dynamic exercises to loosen the body up in preparation for a workout Examples of Exercies - (a) moving - skipping, marching (b) stationary - trunk twists, squats, chest to knees, etc.

II. Sprint Technique - Purpose: to develop mechanically efficient form Examples of Exercies - A Skip, High Knee Butt Kicks, Straight Leg Shuffle, Fast Leg, etc.

III. Hill Running - Purpose: to develop the most mechanically efficient form to run a hill for training and racing Examples of Exercies - body leans forward, short strides, drive elbows, etc.

IV. Circuit Training - Purpose: to develop total body fitness through combination of body exercises and movement Examples of Exercies - Monster, Brazilian, Medicine Balls, Jump Ropes, etc.

V. Flexibility - Purpose: to develop full range of motion in the joints Examples of Exercies - Static Stretching, PNF

VI. Agility Drills - Purpose: to develop general athletic skills, mobility Examples of Exercies - Carioca, Windmill, Reverse Skip, Skip 'n Scoop, etc.

VII. Gaming Activities for Training - Purpose: to incorporate games into training sessions Examples of Exercies - Tag, Hares and Hounds, Ultimate Frisbee, etc.