Comments
about Daily Schedule:
Two runs a day: a morning wake-up run from the
E.M.U campus and an afternoon run on trails
in the national forest.
Morning discussion groups will cover training,
racing tactics, team dynamics, nutrition, and
other topics.
Early afternoon "learn by doing" sessions
include running drills, mental preparation,
circuit training, and other ideas to improve
your training.
Morning and evening recreation periods feature
beach volleyball, indoor and outdoor basketball,
ping pong, pool, foosball, and a large contingent
of serious card players.
The evening program has always been entertaining,
emotional, and motivational. |
