•
Stay behind your group leaders
• Stay in front of your group's sweeper
• Run single file on the roads; stay on the sidewalk
when possible
• Keep space in front of you so you can see obstacles
• On the trails run with knees and feet up to avoid
tripping
• If in doubt about a turn, stay put and someone
will come to show you the way
• Always run with your assigned group
• Learn team running and cooperation with your group
• Hydrate at every opportunity; water, sports drinks
and juice work best
• Bring water bottle, towel and dry shirt to afternoon
runs
•
Make a note of your bus number and return on the same
bus |
|
|
